The Visual Countdown

If you are a visual person, then this is the thing for you. Let's say that you have a certain event coming up or a goal that you are working for. The best way to stay motivated towards that goal is to visually be able to count down the days. A great way to do that is to take post it notes and just label them 1 to etc. depending on how many days till your event or goal. Every day that you get closer to it you can take a post it away. It allows you to see how much closer you are to your goal and helps you stay motivated.

*image from Shauna Reid / The Amazing Adventures of DietGirl

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